Your FTP client will ask for a host (host name), user name and password.

Server / Host: ftp.one-example.com (replace one-example.com with your own domain)

Username: Your own domain (Ex. one-example.com) (lowercase and without www. in front)

Password: Enter the password that you created in the Control Panel (SSH & FTP).

Port: 21

Where can I obtain a FTP client?

Using File Manager

Setting or changing password (FTP)

How do I connect to an SFTP server with FileZilla?

How do I connect to an SFTP server with Cyberduck?